Nordic Pole Walking has been shown to be much more effective than a regular walk for increased health benefits. Did you know that this style of walking burns up to 46% more calories than someone just out for a walk or even on a moderate jog.
Like all walking it gives you a feeling of well being by increasing the production of positive hormones which can help reduce stress. And it is easy to do only requiring a set of poles and a pair of good walking shoes. For many that it can reduce high blood pressure in a short time is the only reason needed to try this Nordic pole walking
Has less impact on your hip, knee and foot joints. Unlike when you take a regular walk this style incorporates 90% of all of your body muscles as it involves your arm, neck and shoulder muscles and of course your legs. Get started to better health today.